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How Seafood Will Help You Live Longer [Infographic]

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How Seafood Will Help You Live Longer [Infographic]

Whether you’re making an effort to eat healthier or you are constantly searching for ways to improve your already stellar health regimen, one of the easiest ways to upgrade your diet is by eating more seafood. Seafood not only contains healthy proteins, but it also contains a lot of omega-3 fatty acids, which have the ability to decrease your chances of heart disease, depression, rheumatoid arthritis, and even Alzheimer’s disease.

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