Photo: SmashBurger/InstagramThis chain has been popping up throughout a country. The grill offers 100 percent all-natural approved Angus beef as well as vegetarian options, as well as gluten-free buns are available upon request. However, as with many quick-serve joints, there are not-so-healthy as well as better-for-you menu options to select from. Find out what we should sequence as well as what we should jump over a next time we stop in for a Smashburger.BurgersPhoto: Tricia CookOrder: Spinach, Cucumber as well as Goat CheeseThe black bean burger provides about a same volume of calories as this burger, though someday we just wish a real deal! This 100 percent all-natural approved Angus beef burger is topped with baby spinach, tomatoes, cucumber, red onions, balsamic vinaigrette as well as goat cheese crumbles. Smashburger gives we a option of ordering a small-sized burger as well as requesting no butter upon a bun, that help keep calories as well as portions in check. The volume of sodium is not ideal, though it is improved than a regular version.Nutrition info: Calories 475; Fat twenty-five g (Saturated 11 g); Sodium 1,159 mg; Carbohydrate 39 g; Protein 26 gPhoto: Lori GardnerNot: Truffle, Mushroom as well as SwissThis bad boy is layered with truffle mayo, sauteed cremini mushrooms as well as aged Swiss cheese upon a buttered egg bun. With 70 percent of your every day max of endorsed sodium, 113 percent of a every day fat max as well as 145 percent of a every day saturated fat max (based upon a 2,000-calorie diet), this clearly healthier burger is way out of calorie, fat as well as sodium control!Nutrition info: Calories 975; Fat 74 g (Saturated 29 g); Sodium 1,598 mg; Carbohydrate 38 g; Protein 42 gChickenPhoto: SmashBurger/InstagramOrder: Classic Grilled SmashburgerBoth a multigrain bread as well as a grilled duck are buttered, that can be eliminated upon request, dropping a calories by 60. Piled with lettuce, tomato as well as onion, this is a reasonable preference from their duck selections.Nutrition info: Calories 420; Fat eighteen g (Saturated 6 g); Sodium 1,290 mg; Carbohydrate 37 g; Protein 33 gPhoto: Michelle K./YelpNot: Crispy Truffle, Mushroom as well as SwissJust because its made with duck doesnt have it a full of health choice. Whats more, a carbs are 1 1/2 times some-more than a beef version, as well as a sodium is tighten to 90 percent of a endorsed every day max (without any fries!).Nutrition info: Calories 955; Fat 63 g (Saturated 22 g); Sodium 2,028 mg; Carbohydrate 57 g; Protein 42 gSaladsPhoto: SmashBurger/InstagramOrder: Classic CobbMade with spring mix, red onions, tomatoes, an egg as well as bacon, this salad has a good movement of veggies as well as protein. Instead of a ranch dressing, that contains some-more than 300 calories per serving, request a balsamic vinaigrette. Also, dont forget to ask for a hard-boiled egg to be unbuttered (apparently they like to butter a proteins).Nutrition info: Calories 380; Fat 30 g (Saturated 14 g); Sodium 891 mg; Carbohydrate 3 g; Protein eighteen gPhoto: SmashBurger/InstagramNot: Baja CobbMade with a spring salad mix, tomatoes, onions as well as jalapenos, this salad is a clearly full of health choice. The cheese adds a portion of dairy as well as 56 calories, whilst a bacon as well as guacamole add 115 calories combined. So where do all a calories come from? The chipotle-mayo salsa that is served upon this salad contributes a whopping 528 calories! Either name a lower-calorie vinaigrette, or jump over this salad altogether.Nutrition info: Calories 721; Fat 67 g (Saturated 10 g); Sodium 1,362 mg; Carbohydrate thirteen g; Protein 7 gFries as well as SidesPhoto: Eric S./YelpOrder: Garden SaladIf youre unequivocally perplexing to watch what we eat, sequence a side salad. Muster up all your willpower to jump over a fries, as well as select this low-cal, healthier option instead with balsamic vinaigrette.Nutrition info: Calories 97; Fat 6 g (Saturated 2 g); Sodium 178 mg; Carbohydrate 4 g; Protein 3 gPhoto: Shelby BaroneNot: Haystack OnionsServed with Texas Petal Sauce (an orange-yellow salsa made with green cream, cayenne as well as horseradish), this side racks up tighten to 40 percent of a calories for a day (based upon a 2,000-calorie diet) as well as 69 percent of your every day endorsed max for sodium.Nutrition info: Calories 765; Fat 64 g (Saturated 21 g); Sodium 1,379 mg; Carbohydrate 44 g; Protein 5 gToby Amidor, MS, RD, CDN, is a purebred dietitian as well as expert who specializes in food reserve as well as culinary nutrition. She is a author ofThe Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of a Day.