This Chinese food chainhas been around given 1983, when it first non-stop in a mall in Glendale, California. Chinese fast food isnt known for being healthy, as well as Panda Express is no exception. However, a subsequent time we sequence Chinese fast food, keep these better-for-you choices in mind.AppetizersOrder: Cream Cheese RangoonsThis plate (available regionally) consists of wonton wrappers filled with thickk cream cheese as well as served with sweet as well as green sauce. The calories are reasonable for an appetizer, as well as its a usually a single in a bunch that isnt fried or pan-fried.Nutrition Info (per serving): Calories 190; Fat 8 g (Saturated 5 g); Sodium 180 mg; Carbohydrate 24 g; Protein 5 gNot: Crispy ShrimpShrimp is a really low-calorie protein, but breading as well as frying it defeats a purpose. The sodium is also flattering out of carry out for such a small app, coming in during 35 percent of your daily endorsed max.Nutrition Info (per serving): Calories 260; Fat 13 g (Saturated 2 g); Sodium 800 mg; Carbohydrate 26 g; Protein 9 gEntreesOrder: Mushroom ChickenThis plate is marked down as wok smart, indicating thatits a single of Panda Expressshealthier choices. Its done from a combo of chicken, mushrooms as well as zucchini tossed in a light ginger-soy sauce.Nutrition Info (per serving): Calories 170; Fat 9 g (Saturated 2 g); Sodium 750 mg; Carbohydrate 11 g; Protein 12 gNot: Beijing BeefThis fried beef option is coated in a sweet-tangy salsa with peppers as well as onions. With so most wok-friendly options, there is no need to sequence anything fried.Nutrition Info (per serving): Calories 470; Fat twenty-seven g (Saturated 5 g); Sodium 660 mg; Carbohydrate 46 g; Protein twenty-one gSidesOrder: Mixed VegetablesAccording to a 2015 Dietary Guidelines, 80 percent of Americans dont meet their daily endorsed volume of vegetables. Unlike most other fast-food joints, Panda Express offers steamed veggies as a side, making it easier to meet your daily vegetable goals.Nutrition Info (per serving): Calories 80; Fat 0.5 g (Saturated 0 g); Sodium 540 mg; Carbohydrate 16 g; Protein 4 gNot: Fried RiceAlthough fried rice is a Chinese restaurant favorite, it actually tops a list of a highest-calorie side dishes on a menu. Further, a sodium for this side alone is 37 percent of a daily endorsed maximum.Nutrition Info (per serving): Calories 520; Fat 4 g (Saturated 1 g); Sodium 850 mg; Carbohydrate 85 g; Protein 11 gDessertThe usually dessert offered is fortune cookies, as well as this Americanized convention is worth a 32 calories per cookie!Nutrition Info (1 cookie): Calories 32; Fat 0 g (Saturated 0 g); Sodium 8 mg; Carbohydrate 7 g; Protein 1 gPhotos courtesy of Panda ExpressToby Amidor, MS, RD, CDN, is a registered dietitian as well as expert who specializes in food reserve as well as culinary nutrition. She is a writer ofThe Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of a Day.